Name: Israeli-Style Vegetable Omelet
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Israeli
Ingredients: 4 large eggs; 1 tbsp olive oil; ½ medium onion finely chopped; ½ red bell pepper chopped; 1 small tomatoes chopped; 1 tbsp fresh parsley chopped; 2 tbsp water; ¼ tsp salt; ¼ tsp black pepper

👨‍🍳 Method

1
Heat the oil in a skillet and fry the onion and pepper, until they soften.
⚙ Pan-fryingStoveFrying pan
2
Add the tomato and cook 2 minutes.
Stove
3
Beat the eggs with the parsley, water, salt and black pepper.
4
Pour the eggs into the pan.
Stove
5
Lower the heat and cook 2–3 minutes, until the bottom sets.
StoveFrying pan
💡Low heat and an ovenproof pan: the eggs set slowly and don't burn on the bottom before the top is done.
6
Fold it in half and cook for another minute.
Stove
7
Cut into slices and serve.
Knife

118calories

7 gprotein

3 gcarbs

8 gfat

● protein 24%● carbs 10%● fat 65%

Per serving (123 g), of 4 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Red bell pepper: measured in pieces: one ≈ 109 g · 31 kcal per 100 g · More about Red bell pepper →
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →
Fresh parsley: measured in tbsp in this recipe: 1 tbsp = 12 g · 36 kcal per 100 g · More about Fresh parsley →
Water: measured in tbsp in this recipe: 1 tbsp = 15 g · 0 kcal per 100 g · More about Water →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →

🔧 Tools needed (3) · 🍳 One cooking vessel

Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Frittata

Frittata · Omelet and Frittata
Alternatives for this part: Omelet · Rolled French Omelette · Matzo Brei · Sausage and Potato Skillet Tortilla
Possible additions: onion · Fried garlic · Potatoes · Red pepper · Zucchini · Spinach · Slow-fried in plenty of oil · Cherry tomatoes · Tomato · Olives · Parsley · Cilantro …

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Israeli-Style Vegetable Omelet

👨‍🍳 Method

⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

🧩 Built from…

🧩 Another 22 recipes based on Frittata

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