Heat the oil in a skillet over medium-low heat and fry the potatoes and onion in it 20 minutes, until the potatoes are tender.
⚙ Pan-fryingStoveFrying pan
2
Drain the potatoes and onion from the oil and let cool slightly.
Colander
3
Beat the eggs with salt and black pepper.
4
Add the potatoes and onion to the eggs and stir gently.
5
Heat a little of the oil in the pan and pour in the mixture.
Stove
6
Lower the heat and cook 8–10 minutes, until the bottom sets.
StoveFrying pan
💡Low heat and an ovenproof pan: the eggs set slowly and don't burn on the bottom before the top is done.
7
Flip with the help of a large plate and return to the pan for 5 minutes more.
Stove
💡Flip with confidence: set a large plate over the pan, flip in one motion and slide it back in.
8
Cut into slices and serve after cooling slightly.
Knife
233calories
6 gprotein
16 gcarbs
16 gfat
● protein 10%● carbs 28%● fat 62%
Per serving (145 g), of 8 servings
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⚖ About the ingredients
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Olive oil: measured in cup in this recipe: 1 cup = 216 g · 884 kcal per 100 g · More about Olive oil →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Potatoes: measured in pieces: one ≈ 170 g · 77 kcal per 100 g · More about Potatoes →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
🔧 Tools needed (4) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
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