Stir-Fried Noodles with Vegetables and Sesame Oil – Gluten-free version
Stir-fried rice gluten-free pasta with vegetables, sesame oil and gluten-free soy sauce - a quick, tasty one-pot meal Gluten-free version: Gluten-free pasta and Gluten-free soy sauce (tamari).
Cook the gluten-free pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of pasta), following the package directions (taste about 2 minutes early), until al dente.
⚙ Cooking in salted waterStovePot
💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
2
Drain.
Colander
3
Transfer immediately to a bowl of cold water to stop the cooking, and drain again.
ColanderBowl
To assemble
4
Heat the olive oil in a wok over high heat and sauté the garlic and ginger in it 30 seconds.
⚙ Pan-fryingStoveWok
5
Add the carrot and cabbage and fry 3–4 minutes, stirring constantly.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
6
Add the drained gluten-free pasta and the gluten-free soy sauce, sesame oil, salt and black pepper and stir-fry everything together 2 minutes over high heat.
Stove
7
Add the lemon juice and toss.
8
Serve topped with the green onion.
222calories
5 gprotein
22 gcarbs
12 gfat
● protein 10%● carbs 41%● fat 49%
Per serving (244 g), of 4 servings
For the Cooked pasta · To assemble ·
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Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Wok· Also works: Deep skillet (sauté pan) (Less heat on the sides; stir-fry in small batches)
Bowl· Also works: Pot (None)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
By the steps, as the recipe is built now: another version or addition can change the list.
