Meat

Oil, Garlic and Spice Rub

Olive oil with crushed garlic, herbs, lemon juice and spices, mixed into a rub for coating meat before roasting.

⏱ 1 min

1
In a bowl, mix the olive oil, salt and black pepper into an even mixture.
Bowl

90calories

0 gprotein

0 gcarbs

10 gfat

● protein 0%● carbs 0%● fat 100%

Per serving (12 g), of 4 servings

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Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →

By the steps, as the recipe is built now: another version or addition can change the list.

Possible additions: garlic · Rosemary · Thyme · Oregano · Cumin · Paprika · Parsley · Lemon juice · Honey · Soy sauce · Mustard · Breadcrumbs · Ras el hanout