Meat

Grilled Sirloin with Herbs and Olive Oil

Name: Grilled Sirloin with Herbs and Olive Oil
Prep time: 40 min
Cook time: 15 min
Total time: 55 min
Yield: 4 servings
Cuisine: Israeli
Ingredients: 4 tbsp olive oil; 4 cloves garlic crushed; 2 tbsp rosemary fresh, chopped; 2 tbsp fresh thyme; 2 tbsp lemon juice; 1 tsp coarse salt; 1 tsp black pepper; 2¼ lb beef sirloin

Quality beef sirloin grilled with a marinade of fresh herbs and olive oil

⏱ 55 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

🥩 Meat 🌾 Gluten-free

👨‍🍳 Method

To assemble

1
Take the sirloin out of the fridge 1 hour before searing.
2
In a bowl, mix the olive oil, garlic, rosemary, thyme, lemon juice, salt and black pepper into an even mixture.
Bowl
3
Coat the sirloin with the spice mix on both sides and leave 30 minutes.
4
Heat a grill pan pan over high heat.
⚙ Greased Flat PanStoveGrill pan
5
Sear the sirloin 4–5 minutes per side, to medium (60°C (140°F) inside).
Stove
6
Let rest 10 minutes and slice against the grain.
KnifeCutting board
💡Flank and other fibrous cuts are sliced thinly against the grain: that way each slice is short and tender, not chewy like rubber.

550calories

49 gprotein

3 gcarbs

31 gfat

● protein 41%● carbs 2%● fat 57%

Per serving (283 g), of 4 servings

To assemble ·

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Rosemary: measured in tbsp in this recipe: 1 tbsp = 1.7 g · 131 kcal per 100 g · More about Rosemary →
Fresh thyme: measured in tbsp in this recipe: 1 tbsp = 8 g · 101 kcal per 100 g · More about Fresh thyme →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Coarse salt: measured in tsp in this recipe: 1 tsp = 4.8 g · 0 kcal per 100 g · More about Coarse salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Beef sirloin: 166 kcal per 100 g · More about Beef sirloin →

🔧 Tools needed (5) · 🍳 One cooking vessel

Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Grill pan · Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
Cutting board · Also works: Plate (Large plate, dulls the knife)
Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Oil, Garlic and Spice Rub → Seared Steak

Oil, Garlic and Spice Rub · Meat Spice Rub
Possible additions: garlic · Rosemary · Thyme · Oregano · Cumin · Paprika · Parsley · Lemon juice · Honey · Soy sauce · Mustard · Breadcrumbs …
Seared Steak · Pan-Seared Cut
Alternatives for this part: Pan-Seared Fish · Seared Duck Breast · Grilled Chicken · Chicken Fajitas · Tuna Tataki · Chicken Breast in Two Marinades
Possible additions: At room temperature before searing · Marinating · Olive oil on the meat · Coarse salt · Fine salt · black pepper · Paprika in the seasoning · Garlic in the seasoning · Parsley in the oil · butter · garlic · Thyme …

🧩 Another 35 recipes based on Seared Steak

Flank Steak with Stir-Fried Vegetables Grilled Rib-Eye with Black Pepper Sauce Rib-Eye with Chimichurri Sliced Medium Steak Grilled Steak with Herbs Grilled Lamb Chops with Herbs Roast Rib-Eye with Garlic-Herb Butter Beef Fillet in Red Wine and Mushroom Sauce Seared Rib-Eye with Herb Butter Roast Beef with Homemade Fries Flank Steak with Herb Oil Rib-Eye with Homemade Fries

And 27 more. All of them on the generics map: /lab/en/map/