💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
In a bowl, mix the olive oil, garlic, rosemary, thyme, oregano, paprika, lemon juice, salt and black pepper into an even mixture.
Bowl
3
Coat the pillows with the spice mix on both sides and leave 30 minutes in the fridge.
4
Heat a grill pan pan over high heat.
⚙ Greased Flat PanStoveGrill pan
5
Sear the pillows 2 minutes per side, transfer to a baking sheet and roast 10–12 minutes, to medium doneness.
StoveOvenFrying panBaking pan
6
Let rest 5 minutes.
7
Serve with roasted vegetables and yogurt-mint sauce.
544calories
38 gprotein
2 gcarbs
42 gfat
● protein 28%● carbs 2%● fat 70%
Per serving (170 g), of 4 servings
To assemble ·
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⚖ About the ingredients
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Grill pan· Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.
