afoona
Grilled Lamb Chops with Garlic and Rosemary
Meat

Grilled Lamb Chops with Garlic and Rosemary

Juicy grilled lamb chops with garlic, rosemary and colorful vegetables

⏱ 35 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts
🥩 Meat🌾 Gluten-free

👨‍🍳 Method

To assemble

  1. 1
    In a bowl, mix the olive oil, garlic, rosemary, salt and black pepper into an even mixture.
    Bowl
  2. 2
    Coat the ribs with the spice mix on both sides and leave at least 1 hour in the fridge.
  3. 3
    Heat a grill pan pan over high heat.
    ⚙ Greased Flat PanStoveGrill pan
  4. 4
    Sear the ribs 3–4 minutes per side.
    Stove
    💡Don't move the meat until the underside is browned: it releases from the pan on its own, and the crust stays on it.
  5. 5
    Let rest 5 minutes.
  6. 6
    Heat the wok over high heat until very hot, then add the oil.
    ⚙ Pan-fryingStoveWok
    💡A very hot wok and a few vegetables at a time: crowded vegetables release water and steam instead of charring, and lose their crunch.
  7. 7
    Add the onion, red pepper and green pepper and keep stir-frying 2–3 minutes, until the vegetables are tender but still crisp.
  8. 8
    Serve the ribs on a bed of the stir-fried vegetables.
657calories
46 gprotein
6 gcarbs
48 gfat
● protein 29%● carbs 4%● fat 67%

Per serving (284 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Grill pan · Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
  • Wok · Also works: Deep skillet (sauté pan) (Less heat on the sides; stir-fry in small batches)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Vegetable Stir-Fry → Oil, Garlic and Spice Rub → Seared Steak

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