💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Take the ribs out of the fridge 30 minutes before searing.
3
In a bowl, mix the olive oil, garlic, mustard, rosemary, thyme, salt and black pepper into an even mixture.
Bowl
4
Coat the ribs with the spice mix on both sides.
5
Heat a cast-iron pan over high heat.
⚙ Greased Flat PanStoveCast-iron pan
6
Sear the ribs 2–3 minutes per side, transfer the pan to the oven and roast 12–15 minutes, to pink and juicy meat.
StoveOvenFrying pan
7
Let rest 5 minutes.
8
Serve with roasted vegetables.
362calories
31 gprotein
2 gcarbs
24 gfat
● protein 35%● carbs 3%● fat 62%
Per serving (179 g), of 4 servings
To assemble ·
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⚖ About the ingredients
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Rosemary: measured in tbsp in this recipe: 1 tbsp = 1.7 g · 131 kcal per 100 g · More about Rosemary →
Fresh thyme: measured in tbsp in this recipe: 1 tbsp = 8 g · 101 kcal per 100 g · More about Fresh thyme →
Mustard: measured in tbsp in this recipe: 1 tbsp = 15 g · 67 kcal per 100 g · More about Mustard →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Cast-iron pan· Also works: Grill pan (None)· 💡 Workaround, changes the dish: Frying pan (Holds less heat, weaker sear)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.
