Meat

Lamb Chops with Ras el Hanout

Name: Lamb Chops with Ras el Hanout
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 2 tbsp olive oil; 4 cloves garlic crushed; 2 tbsp lemon juice; 1 tbsp honey; 2 tbsp ras el hanout; 1 tsp salt; ¼ tsp black pepper; 8 lamb chops; Yellow bell pepper and red, cut into strips for grilling

Lamb chops with the fragrant ras el hanout blend. Half an hour of marinating and quick grilling produce perfect meat

⏱ 40 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

🥩 Meat 🌾 Gluten-free

👨‍🍳 Method

To assemble

1
In a bowl, mix the olive oil, ras el hanout, garlic, lemon juice, honey, salt and black pepper into an even mixture.
Bowl
2
Coat the ribs with the spice mix on both sides and leave at least 30 minutes in the fridge.
3
Heat a grill pan pan over high heat.
⚙ Greased Flat PanStoveGrill pan
4
Sear the pepper strips in the pan for 3 minutes.
Stove
5
Sear the ribs 3–4 minutes per side.
Stove
💡Don't move the meat until the underside is browned: it releases from the pan on its own, and the crust stays on it.
6
Let rest 5 minutes.
7
Serve with the pepper strips, seared.

635calories

46 gprotein

10 gcarbs

45 gfat

● protein 29%● carbs 7%● fat 64%

Per serving (214 g), of 4 servings

To assemble ·

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Ras el hanout: measured in tbsp in this recipe: 1 tbsp = 15 g · 278 kcal per 100 g · More about Ras el hanout →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Lamb chops: measured in pieces: one ≈ 120 g · 294 kcal per 100 g · More about Lamb chops →
Yellow bell pepper: measured in pieces: one ≈ 150 g · 27 kcal per 100 g · More about Yellow bell pepper →

Lamb Chops with Ras el Hanout

👨‍🍳 Method

To assemble

⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

🧩 Built from…

🧩 Another 35 recipes based on Seared Steak

Lamb Chops with Ras el Hanout

👨‍🍳 Method

To assemble

⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

🧩 Built from…

🧩 Another 35 recipes based on Seared Steak

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