afoona
Soy-Garlic Chicken
Chicken

Soy-Garlic Chicken – Gluten-free version

Chicken in a soy, garlic and honey marinade, baked in the oven with a glossy, tasty glaze Gluten-free version: Gluten-free soy sauce (tamari).

⏱ 50 min🍽 4 servings 🌍 Asian👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Pat the chicken dry with paper towels. Mix the oil, garlic, honey, gluten-free soy sauce, sesame oil, ginger and black pepper and rub the mixture into the chicken.
    💡Dry the chicken before seasoning so the mixture clings to the skin; a longer marinade gives deeper color and flavor.
  2. 2
    Cover and marinate the chicken in the fridge at least 1 hour.
  3. 3
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  4. 4
    Arrange the chicken in the pan in a single layer, with space between the pieces.
    Baking pan
  5. 5
    Bake uncovered 35–40 minutes, until the chicken is cooked and coated in a glossy glaze. While baking, baste the chicken now and then with the pan juices.
    ⚙ BakingOvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  6. 6
    Sprinkle the sesame seeds and green onion over the top.
  7. 7
    Serve hot.
451calories
52 gprotein
12 gcarbs
21 gfat
● protein 47%● carbs 11%● fat 42%

Per serving (305 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)

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