afoona
Nile Perch
fish

Nile Perch

Nile perch - a recipe by Daniel Azoulay

⏱ 40 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Daniel Azoulay
🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Sprinkle some of the salt and the black pepper over the pieces of the fish and drizzle the lemon juice over them.
    Juicer
  2. 2
    Dice the bell peppers. Heat some of the oil in a wide pot and fry the bell peppers in it with a teaspoon of the paprika and the rest of the salt.
    KnifeCutting boardStoveWide, shallow pot
  3. 3
    Lay the fish on the bell peppers, add the garlic cloves and bring to a boil.
    Stove
  4. 4
    Mix the rest of the oil with the rest of the paprika and spoon it over the pieces of the fish.
  5. 5
    Lower the heat and keep cooking.
    Stove
  6. 6
    Sprinkle the parsley over everything.
250calories
31 gprotein
7 gcarbs
10 gfat
● protein 52%● carbs 11%● fat 37%

Per serving (275 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Juicer · Also works: Blender (Blend, then strain through cloth)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Fish on a Bed of Bell Peppers

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