afoona
Msabbaha
vegetables

Msabbaha with homemade cooked chickpeas – Gluten-free version

Msabbaha - warm whole chickpeas in tahini sauce Gluten-free version: Gluten-free bread.

⏱ 1 hr 46 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 4 parts

👨‍🍳 Method

For the homemade cooked chickpeas ✓ Homemade · or skip – back to store-bought

  1. 1
    Soak the chickpeas overnight in plenty of cold water.
    Bowl
    💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
  2. 2
    Drain, cover with plenty of unsalted water and cook 1.5–2 hours, skimming off the foam and skins from time to time, until the chickpeas are very soft and crush easily between your fingers.
    ColanderStovePot
    💡Fully cooked chickpeas crush between your fingers with no resistance at all. Chickpeas that stay a little firm make a grainy spread, and no amount of tahini will fix it.
  3. 3
    Drain, reserving a cup of the cooking liquid.
    Colander

For the Cooked chickpeas

  1. 4
    Drain, reserving a cup of the cooking liquid.
    Colander

For the Tahini sauce

  1. 5
    Mix the tahini, lemon juice, garlic and cumin and season with salt.
  2. 6
    Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
    💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.

To assemble

  1. 7
    Heat the cooked chickpeas with a little of the cooking liquid.
    StoveSmall saucepan
  2. 8
    Mash some of the chickpeas and transfer into a deep plate and pour the tahini sauce over the top.
    💡Serve msabbaha hot: the warm chickpeas warm the tahini from below, so it stays soft and coating.
  3. 9
    Add the olive oil, paprika and parsley and serve hot with gluten-free bread.
380calories
13 gprotein
23 gcarbs
26 gfat
● protein 13%● carbs 25%● fat 62%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

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