afoona
Tempeh Stir-Fry in Teriyaki Sauce
vegetables

Tempeh Stir-Fry in Teriyaki Sauce – Vegan version

Tempeh stir-fried in teriyaki sauce with vegetables - protein-rich, healthy and full of umami flavor. Vegan version: Date syrup (silan).

⏱ 40 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona
⚖ Pareve🥬 Vegetarian
Versions:Original🌱 Vegan🌾 Gluten-free

👨‍🍳 Method

  1. 1
    In a small bowl, mix the soy sauce, lemon juice, date syrup, sesame oil, garlic and ginger into a smooth sauce.
    Bowl
  2. 2
    Marinate the tofu in the sauce 20 minutes, then lift it out of the sauce.
  3. 3
    Heat the wok over high heat until very hot, then add the oil.
    ⚙ Pan-fryingStoveWok
    💡A very hot wok and a few vegetables at a time: crowded vegetables release water and steam instead of charring, and lose their crunch.
  4. 4
    Sear the tofu 5–6 minutes, turning as little as possible, until golden on all sides, and transfer to a clean plate.
    Stove
  5. 5
    Add the carrot and broccoli and stir-fry 3 minutes, stirring constantly.
    Stove
  6. 6
    Add the red pepper and keep stir-frying 2–3 minutes, until the vegetables are tender but still crisp.
  7. 7
    Return the tofu to the wok.
  8. 8
    Pour the rest of the sauce into the wok and keep tossing 2 minutes, until all the vegetables are coated.
    Stove
  9. 9
    Serve immediately with rice, sprinkled with Toasted sesame and green onion.
369calories
23 gprotein
23 gcarbs
22 gfat
● protein 24%● carbs 24%● fat 51%

Per serving (244 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Wok · Also works: Deep skillet (sauté pan) (Less heat on the sides; stir-fry in small batches)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Vegetable Stir-Fry

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