afoona
Garlic Parsley Shrimp
fish

Garlic Parsley Shrimp – Pareve version

Shrimp in garlic, parsley and white wine - a light, quick Mediterranean dish Pareve version: Canola oil.

⏱ 25 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Pat the shrimp dry with paper towels and season with salt and black pepper.
    Paper towels
    💡Dry the shrimp before frying and don't crowd the pan: wet or crowded shrimp stew in their own liquid and don't brown.
  2. 2
    Heat the olive oil and half of the canola oil in a wide pan over high heat.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  3. 3
    Add the garlic and chili pepper and fry about 1 minute, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the shrimp in a single layer and fry 2 minutes, until pink.
    Stove
    💡Shrimp are done the moment they turn pink and curl: another minute on the heat and they go tough and rubbery, so the sauce reduces for just a few minutes.
  5. 5
    Pour the wine into the pan and cook with the shrimp 3 minutes, until the liquid reduces.
    Stove
  6. 6
    Add the lemon juice and the rest of the canola oil and stir.
    Stove
  7. 7
    Remove from the heat and sprinkle the parsley over the top.
  8. 8
    Serve immediately with bread.
284calories
26 gprotein
3 gcarbs
16 gfat
● protein 39%● carbs 5%● fat 56%

Per serving (185 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)

🧻 Consumables: Paper towels

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