Wash the tomatoes, remove the cores and quarter each tomato.
KnifeCutting board
2
Put the tomatoes, the salt and half of the olive oil in a wide pot, cover and cook over medium heat about 20 minutes, until the tomatoes soften and release their liquid.
StoveWide, shallow pot
3
Pass the tomatoes and their liquid through a food mill or sieve and return the purée to the pot: the skins and seeds stay behind.
Food millorFine sieve
4
Cook uncovered about an hour at a lively simmer, stirring now and then, until the purée reduces by half.
StoveWooden spoon
💡The paste burns easily as it dries: stir and scrape the bottom and edges, and once it is thick, don't walk away.
5
Preheat the oven to 110°C (230°F).
Oven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
6
Grease a wide baking dish with the rest of the olive oil and pour in the purée in a thin layer. Dry in the oven about 3 hours, stirring and scraping the edges every 30 minutes, until the paste is thick, sticky and brick red.
OvenBaking sheetSilicone spatula
7
Let the paste cool.
Jar
For the Caramelized Onion
8
Heat the oil in a wide pot and fry the onion over low heat 30 minutes, stirring, until it is caramelized and dark.
StoveWide, shallow pot
💡Onion caramelizes with patience: over medium heat it reaches deep brown in about half an hour, over low heat it takes close to an hour, and over high heat it burns at the edges before it softens. A pinch of salt at the start draws out its liquid, and when it starts to stick, add a tablespoon of water and scrape the bottom.
To assemble
9
Add and stir.
Stove
10
Add the tomato paste and tamarind and cook 5 minutes.
Stove
11
Add the lentils, hummus and pasta, season with salt and stir.
Stove
12
Serve with the pita and lemon.
850calories
29 gprotein
92 gcarbs
32 gfat
● protein 15%● carbs 48%● fat 38%
Per serving, servings (calculated for this version)
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Olive oil: measured in cup in this recipe: 1 cup = 216 g · 884 kcal per 100 g · More about Olive oil →
Green lentils: measured in cup in this recipe: 1 cup = 192 g · 338 kcal per 100 g · More about Green lentils →
Cooked chickpeas: measured in cup in this recipe: 1 cup = 170 g · 180 kcal per 100 g · More about Cooked chickpeas →
Pasta: measured in cup in this recipe: 1 cup = 146 g · 371 kcal per 100 g · More about Pasta →
Tomato paste: measured in tbsp in this recipe: 1 tbsp = 16 g · 109 kcal per 100 g · More about Tomato paste →
Tamarind: measured in tbsp in this recipe: 1 tbsp = 15 g · 239 kcal per 100 g · More about Tamarind →
Lemon: measured in pieces: one ≈ 58 g · 29 kcal per 100 g · More about Lemon →
🔧 Tools needed (2) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Wide, shallow pot· Also works: Deep skillet (sauté pan) (None)· 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
By the steps, as the recipe is built now: another version or addition can change the list.