Mix the flour, yeast, sugar and salt in a large bowl.
Bowl
2
Add the lukewarm water and olive oil and Knead about 10 minutes, until the dough is smooth, pliable and doesn't stick to your hands.
BowlStand mixer
💡For yeast dough, use the windowpane test: a small piece stretches into a thin, translucent sheet without tearing, and that's the sign the kneading is done. Add flour only by the tablespoon, and only if the dough is still sticky after a few minutes: too much flour makes a tough dough.
3
Cover and Let rise about an hour in a warm place, until the dough doubles in size.
Plastic wraporKitchen towel
💡Let rise in a warm, draft-free spot. The dough is ready when it has doubled, and a gentle finger press leaves a dent that fills back slowly; if it springs right back, wait longer.
4
Preheat the oven to 250°C (480°F), with an upside-down baking sheet inside, for at least half an hour.
Oven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
5
Divide the dough into 10 balls and roll each ball into a circle about ½ cm thick.
Rolling pin
💡Don't roll too thin: in a round half a centimeter thick or more, the steam in the dough puffs it into a pocket; a round that's too thin dries into a cracker.
💡Dough that springs back needs rest: cover the balls for 10 minutes and the gluten relaxes.
6
Cover the rounds with a towel and let rest 15 minutes.
Kitchen towel
7
Bake on the hot baking sheet, 3–4 pitas at a time, 3–5 minutes, until the pitas puff into a pocket and take on a little color.
OvenBaking sheet
💡Full heat and a scorching-hot baking sheet are what make the pocket: in an oven that isn't hot enough, the pita bakes flat.
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
8
Wrap immediately in a towel, so the pitas stay soft.
Kitchen towel
For the Caramelized Onion
9
Heat the oil in a wide pot and fry the onion over low heat 30 minutes, stirring, until it is caramelized and dark.
StoveWide, shallow pot
💡Onion caramelizes with patience: over medium heat it reaches deep brown in about half an hour, over low heat it takes close to an hour, and over high heat it burns at the edges before it softens. A pinch of salt at the start draws out its liquid, and when it starts to stick, add a tablespoon of water and scrape the bottom.
To assemble
10
Add and stir.
Stove
11
Add the tomato paste and tamarind and cook 5 minutes.
Stove
12
Add the lentils, hummus and pasta, season with salt and stir.
Stove
13
Serve with the pita and lemon.
854calories
29 gprotein
94 gcarbs
32 gfat
● protein 15%● carbs 48%● fat 37%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Olive oil: measured in cup in this recipe: 1 cup = 216 g · 884 kcal per 100 g · More about Olive oil →
Green lentils: measured in cup in this recipe: 1 cup = 192 g · 338 kcal per 100 g · More about Green lentils →
Cooked chickpeas: measured in cup in this recipe: 1 cup = 170 g · 180 kcal per 100 g · More about Cooked chickpeas →
Pasta: measured in cup in this recipe: 1 cup = 146 g · 371 kcal per 100 g · More about Pasta →
Tomato paste: measured in tbsp in this recipe: 1 tbsp = 16 g · 109 kcal per 100 g · More about Tomato paste →
Tamarind: measured in tbsp in this recipe: 1 tbsp = 15 g · 239 kcal per 100 g · More about Tamarind →
Lemon: measured in pieces: one ≈ 58 g · 29 kcal per 100 g · More about Lemon →
🔧 Tools needed (2) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Wide, shallow pot· Also works: Deep skillet (sauté pan) (None)· 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
By the steps, as the recipe is built now: another version or addition can change the list.