afoona
Yellow Fried Rice with Chicken and Green Beans
Pasta & Rice

Yellow Fried Rice with Chicken and Green Beans

Thai street stalls make a version like this, which gets its golden color from curry and turmeric. The vegetables stay crisp, and the fresh side salad of cilantro, carrot and red onion refreshes every bite.

⏱ 30 min🍽 3 servings 🌍 Middle Eastern👩‍🍳 Afoona
🥩 Meat
Versions:Original🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Heat the oil in a wok over very high heat.
    ⚙ Pan-fryingStoveWok
    💡Very high heat and a large pan: the vegetables char instead of steaming, and don't overcrowd the pan.
  2. 2
    Add the chicken cubes and fry 4 minutes, until cooked through. Remove and set aside.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the onion, carrot and green beans and fry 3 minutes, tossing.
    ⚙ Adding to the hot fat and fryingStove
  4. 4
    Add the garlic, curry powder and turmeric and fry 20 seconds, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
  5. 5
    Add the cold rice, separate the grains with a spatula and stir-fry 3 minutes over high heat.
    StoveSilicone spatula
    💡Cold, dry day-old rice stays in separate grains; hot fresh rice releases steam and starch and sticks together in a lump.
  6. 6
    Add the soy sauce, fish sauce and sugar and stir-fry another minute, until the rice is coated in the sauce.
    Stove
  7. 7
    Return the chicken cubes and stir everything together.
    Stove
  8. 8
    Serve immediately, with a pile of the grated carrot, cilantro and red onion, and with the lime for squeezing.
508calories
31 gprotein
62 gcarbs
13 gfat
● protein 25%● carbs 51%● fat 24%

Per serving (371 g), of 3 servings

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Wok · Also works: Deep skillet (sauté pan) (Less heat on the sides; stir-fry in small batches)
  • Silicone spatula · Also works: Wooden spoon (Scrapes less well) · Spoon / teaspoon (regular) (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Fried rice

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