Desserts

Chia Pudding with Tropical Fruit – Vegan version

Name: Chia Pudding with Tropical Fruit – Vegan version
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 servings
Cuisine: Israeli
Ingredients: 5 tbsp chia seeds; 1 cup almond milk; 1 cup coconut milk; 2 tbsp date syrup (silan); 1 tsp vanilla extract; 1 mango ripe, diced; 1 cup strawberries cut; 2 tbsp hazelnuts chopped

A healthy, refreshing chia pudding made with coconut milk, served with tropical fruit and nuts. Gluten-free and vegan Vegan version: Date syrup (silan).

⏱ 40 min🍽 8 servings 🌍 Israeli👩‍🍳 Afoona

🧀 Dairy 🥬 Vegetarian 🌾 Gluten-free

Versions:Original 🌱 Vegan

👨‍🍳 Method

1
In a bowl, mix the chia seeds, milk, coconut milk, date syrup and vanilla.
Bowl
2
After 10 minutes, stir again so no lumps form.
3
Cover and chill in the fridge 4 hours or more, until the seeds thicken into a pudding.
Refrigerator
4
Divide the pudding among serving glasses and arrange the mango, strawberries and nuts on top.

188calories

3 gprotein

16 gcarbs

13 gfat

● protein 7%● carbs 33%● fat 60%

Per serving (135 g), of 8 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Chia seeds: measured in tbsp in this recipe: 1 tbsp = 15 g · 486 kcal per 100 g · More about Chia seeds →
Almond milk: measured in cup in this recipe: 1 cup = 244 g · 15 kcal per 100 g · More about Almond milk →
Coconut milk: measured in cup in this recipe: 1 cup = 240 g · 230 kcal per 100 g · More about Coconut milk →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Vanilla extract: measured in tsp in this recipe: 1 tsp = 4.2 g · 288 kcal per 100 g · More about Vanilla extract →
Mango: measured in pieces: one ≈ 300 g · 60 kcal per 100 g · More about Mango →
Strawberries: measured in cup in this recipe: 1 cup = 144 g · 32 kcal per 100 g · More about Strawberries →
Hazelnuts: measured in tbsp in this recipe: 1 tbsp = 15 g · 628 kcal per 100 g · More about Hazelnuts →

Chia Pudding with Tropical Fruit – Vegan version

👨‍🍳 Method

⚖ About the ingredients

🔧 Tools needed (2)

🧩 Built from…

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Chia Pudding with Tropical Fruit – Vegan version

👨‍🍳 Method

⚖ About the ingredients

🔧 Tools needed (2)

🧩 Built from…

🧩 Another 4 recipes based on Chia Pudding

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