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Chia Pudding with Tropical Fruit
Desserts

Chia Pudding with Tropical Fruit with homemade almond milk – Vegan version

A healthy, refreshing chia pudding made with coconut milk, served with tropical fruit and nuts. Gluten-free and vegan Vegan version: Date syrup (silan).

⏱ 4 hr 13 min🍽 8 servings 🌍 Israeli👩‍🍳 Afoona

👨‍🍳 Method

For the Malabi and Pudding

  1. 1
    Soak the almonds overnight in cold water.
    Bowl
  2. 2
    Drain the almonds and rinse well.
    Colander
  3. 3
    Grind the almonds in a blender with the water for 2–3 minutes, until smooth.
    Blender
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  4. 4
    Strain through cheesecloth set over a bowl, and squeeze well.
    CheeseclothBowl
    💡Squeeze the cloth well to get out as much liquid as possible; the milk separates as it stands, so shake it before using.
  5. 5
    In a bowl, mix the chia seeds, milk, coconut milk, date syrup and vanilla.
    Bowl
  6. 6
    After 10 minutes, stir again so no lumps form.
  7. 7
    Cover and chill in the fridge 4 hours or more, until the seeds thicken into a pudding.
    Refrigerator
  8. 8
    Divide the pudding among serving glasses and arrange the mango, strawberries and nuts on top.
210calories
4 gprotein
17 gcarbs
15 gfat
● protein 8%● carbs 31%● fat 62%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (2)

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Bowl · Also works: Pot (None)

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