Chia Pudding with Tropical Fruit with homemade almond milk – Vegan version
A healthy, refreshing chia pudding made with coconut milk, served with tropical fruit and nuts. Gluten-free and vegan Vegan version: Date syrup (silan).
Grind the almonds in a blender with the water for 2–3 minutes, until smooth.
Blender
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
4
Strain through cheesecloth set over a bowl, and squeeze well.
CheeseclothBowl
💡Squeeze the cloth well to get out as much liquid as possible; the milk separates as it stands, so shake it before using.
5
In a bowl, mix the chia seeds, milk, coconut milk, date syrup and vanilla.
Bowl
6
After 10 minutes, stir again so no lumps form.
7
Cover and chill in the fridge 4 hours or more, until the seeds thicken into a pudding.
Refrigerator
8
Divide the pudding among serving glasses and arrange the mango, strawberries and nuts on top.
210calories
4 gprotein
17 gcarbs
15 gfat
● protein 8%● carbs 31%● fat 62%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Chia seeds: measured in tbsp in this recipe: 1 tbsp = 15 g · 486 kcal per 100 g · More about Chia seeds →
Almond milk: measured in cup in this recipe: 1 cup = 244 g · 15 kcal per 100 g · More about Almond milk →
Coconut milk: measured in cup in this recipe: 1 cup = 240 g · 230 kcal per 100 g · More about Coconut milk →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Vanilla extract: measured in tsp in this recipe: 1 tsp = 4.2 g · 288 kcal per 100 g · More about Vanilla extract →
Mango: measured in pieces: one ≈ 300 g · 60 kcal per 100 g · More about Mango →
Strawberries: measured in cup in this recipe: 1 cup = 144 g · 32 kcal per 100 g · More about Strawberries →
Hazelnuts: measured in tbsp in this recipe: 1 tbsp = 15 g · 628 kcal per 100 g · More about Hazelnuts →
🔧 Tools needed (2)
Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Bowl· Also works: Pot (None)
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