Winter Fruit Salad with Banana, Persimmon and Golden Kiwi in Passion Fruit Dressing
In winter there's no good mango or cheap blueberries, and that's exactly when this bowl works: persimmon, banana, apples and pears. The passion fruit and orange juice dressing keeps the fruit bright and adds a tropical flavor.
Halve the passion fruits and scrape out the pulp, with the seeds, into a small bowl. Add the orange juice and sugar and stir until the sugar dissolves.
KnifeBowl
2
In a wide serving bowl, toss the apples and pears with 2 tablespoons of the dressing right after cutting, so they don't turn brown.
Serving bowl
3
Add the persimmon, grapes, strawberries and kiwi.
4
Slice the bananas last, add to the bowl and pour in the rest of the dressing. Toss gently with two large spoons, from the bottom up, so as not to crush the bananas.
KnifeCutting board
💡Slice the banana only at the end and coat it right away with the tangy dressing: that way it doesn't turn brown or get mushy.
5
Arrange the slices of the kiwi in a ring around the edge of the bowl, leaning against the side.
6
Put the bowl in the fridge for 20 minutes, while the fruit soaks up the dressing.
Refrigerator
161calories
2 gprotein
36 gcarbs
1 gfat
● protein 5%● carbs 91%● fat 4%
Per serving (235 g), of 8 servings
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⚖ About the ingredients
Apples: measured in pieces: one ≈ 180 g · 52 kcal per 100 g · More about Apples →
Pears: measured in pieces: one ≈ 170 g · 57 kcal per 100 g · More about Pears →
