Salads

Legume Salad

Name: Legume Salad
Total time: 3 min
Yield: 4 servings
Cuisine: Israeli
Ingredients: 3 tbsp olive oil; 2 tbsp lemon juice; ½ tsp salt

Cooked chickpeas or canned white beans with fresh or roasted vegetables and herbs, in a lemon and olive oil vinaigrette.

⏱ 3 min

⚖ Pareve 🥬 Vegetarian 🌱 Vegan 🌾 Gluten-free

👨‍🍳 Method

For the Salad Dressing

1
In a small bowl, whisk the oil, lemon juice and salt until smooth.
Bowl
2
Add the chickpeas.
💡Rinse canned chickpeas in cold water: their liquid is starchy and salty and clouds the dressing.
3
Pour in the dressing and toss.

91calories

0 gprotein

0 gcarbs

10 gfat

● protein 0%● carbs 2%● fat 98%

Per serving (18 g), of 4 servings

For the Salad Dressing ·

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →

🔧 Tools needed (1)

Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Parts

Cooked chickpeas (optional): Cooked chickpeas
Salad Dressing (optional): Dressing
Fried onion (optional): Fried onion · Ground beef fried with onion · Pot-Browned Meat
Roasted Vegetables (optional): Roasted Vegetables · Oven-roasted vegetables · Whole Oven-Roasted Vegetable · Grilled Vegetables · Oven-Roasted Rosemary Potatoes
Tahini sauce (optional): Tahini sauce

⚙️ What you can change

Possible additions: Canned legumes · Roasted sweet potato · Spinach leaves · Cherry tomatoes · Cucumber · Red onion · Parsley · Arugula · Olives · Walnuts · Raisins · Cilantro · Tomatoes · Red pepper · Chill before serving (15) · Canned tuna · Avocado · Cooked lentils · Lentils cooked here (20) · olive oil · Hot paprika on top · Onion soaked in cold water (minutes) (5) · Rest in the dressing (minutes) (10) · Feta cheese on top · Fresh thyme on top · Carrot cooked with the lentils · Blanched peas · A bed of arugula · Fresh mozzarella on top · Mint leaves on top · Lemon slices for serving
Time for the peas in the boiling water (minutes): 2

Legume Salad

👨‍🍳 Method

For the Salad Dressing

⚖ About the ingredients

🔧 Tools needed (1)

🧩 Parts

⚙️ What you can change

⇄ Alternative recipes

🔗 Used in

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