afoona
Shepherd's Pie
Meat

Shepherd's Pie – Dairy-free version

A sauce of ground meat with onion, carrot and tomato paste in a baking dish, covered with a layer of mashed potatoes, furrowed with a fork and baked in a hot oven until the mash turns golden. Dairy-free version: Unsweetened soy milk and Canola oil.

⏱ 1 hr 32 min🧩 2 parts

👨‍🍳 Method

For the Mashed Potatoes

  1. 1
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Peel the potatoes and cut into similar-size pieces.
    PeelerKnifeCutting board
  3. 3
    Cook the potatoes in a pot of cold salted water covering it by about 2 cm, 20–25 minutes from the boil, until a fork goes into it easily.
    ⚙ Cooking in salted waterStoveSmall saucepan
  4. 4
    Drain and return them to the hot pot over low heat for a minute: the excess moisture evaporates.
    ColanderStove
  5. 5
    Heat the unsweetened soy milk and canola oil to just below boiling.
    StoveSmall saucepan
    💡The unsweetened soy milk and canola oil go in hot and in small portions: cold liquid cools the mash, and too much liquid makes it runny.
  6. 6
    Mash the potatoes with a hand masher, gradually adding the unsweetened soy milk and canola oil, until there are no lumps.
    Masher
    💡Mash by hand, not in a food processor or blender: the blades release starch and the mash turns gluey.
  7. 7
    Season with salt and stir briefly.

For the Meat sauce

  1. 8
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 9
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 10
    Raise the heat to medium-high and add the meat. Press it flat over the bottom and leave it for 2–3 minutes without stirring, until a brown crust forms.
    Stove
    💡Brown ground beef in the pot without pressing it: leave it as one 'cake' for a few minutes until a brown crust forms, then break it into chunks. Deep browning = deep flavor.
  4. 11
    Break it up with a wooden spoon and fry for 5–7 more minutes, stirring, until no pink is left and the meat browns.
    StoveWooden spoon
  5. 12
    Add the tomatoes, season with salt and black pepper and bring to a boil.
    Stove
    💡Add a pinch of sugar or half a grated carrot to a tomato sauce. The natural sugar balances the acidity. Do not add baking soda: it changes the texture and the taste.
  6. 13
    Serve hot 0.
    ⚙ SimmeringStoveLid
    💡The slower the sauce cooks, the thicker it gets and the better the flavors blend. 20–30 minutes make a quick meat sauce; an hour and a half to two hours over low heat make a rich Bolognese.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  7. 14
    Transfer the meat mixture to a baking dish and level it.
    Baking pan
  8. 15
    Cover the meat with a layer of mashed potatoes and furrow the top with a fork.
    💡Spread the mash over the meat carefully, so the layers don't mix.
  9. 16
    Bake 25 minutes, until the mash turns golden.
    ⚙ BakingOvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
730calories
30 gprotein
55 gcarbs
44 gfat
● protein 16%● carbs 30%● fat 54%

Per serving (558 g), of 4 servings

For the Mashed Potatoes · For the Meat sauce ·

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⚖ About the ingredients

🔧 Tools needed (12) · 🍳 3 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Masher · Also works: Fork (Takes longer) · 💡 Workaround, changes the dish: Stick blender (Gluey mash)
  • Peeler · Also works: Paring knife (Wastes more of the fruit, slow)
  • Wooden spoon · Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)

By the steps, as the recipe is built now: another version or addition can change the list.

⇄ Alternative recipes

Potato and Ground Meat Pie

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