afoona
French Rolled Omelet
vegetables

French Rolled Omelet – Pareve version

A classic French rolled omelet – made right, it's smooth, soft and amazing in its simplicity. Pareve version: Canola oil and Plant-based cooking cream.

⏱ 10 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Beat the eggs well with the plant-based cooking cream, salt and black pepper, until no streaks of white remain.
    Bowl
  2. 2
    Heat the canola oil in a small nonstick pan over medium-high heat, until it foams and the foam subsides.
    ⚙ Pan-fryingStoveFrying pan
  3. 3
    Pour in the eggs, shake the pan and stir quickly with the back of a fork, until the eggs are almost set but still soft on top.
    Stove
  4. 4
    Roll the omelette into a cylinder and transfer to a plate, seam side down.
    Silicone spatula
    💡Roll it up while the top is still glossy and soft: the heat left inside finishes the cooking, and the omelette stays smooth and pale.
  5. 5
    Sprinkle the chives on top and serve right away.
92calories
5 gprotein
1 gcarbs
8 gfat
● protein 22%● carbs 3%● fat 75%

Per serving (49 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Bowl · Also works: Pot (None)
  • Silicone spatula · Also works: Wooden spoon (Scrapes less well) · Spoon / teaspoon (regular) (None)

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🧩 Built from…

Rolled French Omelette

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