afoona
Vegetables

Stir-Fried Filling (for Spring Rolls)

Ground meat (usually chicken) stir-fried quickly with garlic and ginger, followed by thinly cut vegetables (cabbage, carrot, sprouts) for a few minutes, with soy and sesame oil; cool before filling.

⏱ 8 min
🥩 Meat🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Heat a large pan over high heat.
    ⚙ Greased Flat PanStoveFrying pan
  2. 2
    Add the ground meat and fry 5 minutes, breaking it up, until the meat changes color.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add, stir and let cool completely.
    Stove
    💡Roll only with completely cooled filling: warm filling softens the wrappers, so they tear and soak up oil.
67calories
11 gprotein
0 gcarbs
2 gfat
● protein 67%● carbs 1%● fat 32%

Per serving (50 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)

By the steps, as the recipe is built now: another version or addition can change the list.

⚙️ What you can change

  • Possible additions: Oil · Ground meat · garlic · Ginger · Cabbage · carrot · Sprouts · Shiitake mushrooms · Cooked rice noodles · Soy sauce · Sesame oil · black pepper · Green onion · salt · Part of the dish's frying oil (words) (some of the oil) · Red pepper · Cilantro · Sesame
  • Meat word in the steps: the ground meat
  • Meat word in the frying cue: the meat

⇄ Alternative recipes

Eggplant and Cheese Filling · Cheese Filling · Meat Filling · Spiced Potato Filling · Chocolate Filling · Fruit Filling · Butter and Sugar Filling · Poppy Seed Filling · Pastilla Filling (Chicken, Eggs and Almonds) · Date Filling · Onion and Herb Filling

🔗 Used in

Lahmajun · Filled pastry · Savory pie in pastry · Pan flatbread · Knafeh · Semolina Kubbeh · Malawach and Paratha (Layered Skillet Bread) · Crustless savory pie · Babka · Rolled Pastry · Bulgur Kubbeh · Batter-Fried Vegetable and 11

📚 Recipes built on Stir-Fried Filling (for Spring Rolls)

Homemade Spring RollsStir-Fried Vegetable Spring RollsCrispy Vegetable Egg Rolls with Phyllo DoughChicken and Vegetable Egg Rolls

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