afoona
Stir-Fried Vegetable Spring Rolls
vegetables

Stir-Fried Vegetable Spring Rolls

Crisp stir-fried vegetable spring rolls – just like in an Asian restaurant

⏱ 50 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Pastry Filling

  1. 1
    Heat the oil in a large pan over high heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add the garlic, the cabbage, carrot and mushrooms and fry 3–4 minutes, tossing, until slightly softened.
    ⚙ Adding to the hot fat and fryingStove
    💡The vegetables go in for just a few minutes: they should soften slightly and stay crisp, since they keep cooking inside the roll as it fries.
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the noodles, soy sauce and black pepper, toss one more minute and let cool completely.
    Stove
    💡Roll only with completely cooled filling: warm filling softens the wrappers, so they tear and soak up oil.

To assemble

  1. 4
    Lay a pastry sheet with one corner facing you, like a diamond, and place a spoonful of cooled filling in the bottom third.
  2. 5
    Fold the bottom corner over the filling, fold in the sides and roll tightly to the end. Seal the tip with a little water.
    💡Roll tightly and fold in the sides before rolling: a loose roll opens in the oil and fills with it.
  3. 6
    Heat the oil in a deep pot to 180°C (355°F) and Fry 3–4 minutes, until the pastries are golden and crisp.
    ⚙ Deep-fryingStoveSlotted spoonCandy/oil thermometerDeep pot for frying
    💡Keep the oil at 170–180°C (340–355°F): too cold, and the food soaks up oil; too hot, and it browns outside before the inside cooks. Without a thermometer, dip the tip of a wooden spoon in the oil: when medium bubbles form around it right away, the oil is hot enough.
    💡Don't overload the oil: every piece that goes in cools it down. Fry one piece as a test, then the rest in several batches, and transfer to paper towels.
  4. 7
    Drain on paper towels and serve hot.
504calories
6 gprotein
37 gcarbs
37 gfat
● protein 4%● carbs 29%● fat 66%

Per serving (207 g), of 4 servings

For the Pastry Filling · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Deep pot for frying · Also works: Electric deep fryer (None) · Wok (Less oil, less stable)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Slotted spoon · Also works: Spider strainer (None) · Tongs (For large pieces)

Helps, not needed: Candy/oil thermometer

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