afoona
Chicken and Vegetable Egg Rolls
Chicken

Chicken and Vegetable Egg Rolls

Crisp chicken egg rolls — paper-thin dough rolls filled with chicken and stir-fried vegetables, crisp and full of flavor

⏱ 50 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Pastry Filling

  1. 1
    Heat some of the oil in a large pan over high heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add the chicken, garlic and ginger and fry 5 minutes, breaking it up, until the chicken changes color.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the cabbage, carrot and scallions and fry 3 minutes, tossing, until slightly softened.
    ⚙ Adding to the hot fat and fryingStove
    💡The vegetables go in for just a few minutes: they should soften slightly and stay crisp, since they keep cooking inside the roll as it fries.
  4. 4
    Add the soy sauce, sesame oil and salt, stir and let cool completely.
    Stove
    💡Roll only with completely cooled filling: warm filling softens the wrappers, so they tear and soak up oil.

To assemble

  1. 5
    Lay an egg roll wrapper out vertically and place 2 tbsp of filling near one end.
  2. 6
    Roll the dough around the filling, fold in the sides and keep rolling.
  3. 7
    Heat the oil in a deep pot to 170–180°C (340–355°F) and Fry 3–4 minutes, until the pastries are golden and crisp.
    ⚙ Deep-fryingStoveSlotted spoonCandy/oil thermometerDeep pot for frying
    💡Keep the oil at 170–180°C (340–355°F): too cold, and the food soaks up oil; too hot, and it browns outside before the inside cooks. Without a thermometer, dip the tip of a wooden spoon in the oil: when medium bubbles form around it right away, the oil is hot enough.
    💡Don't overload the oil: every piece that goes in cools it down. Fry one piece as a test, then the rest in several batches, and transfer to paper towels.
  4. 8
    Drain on paper towels and serve hot.
533calories
22 gprotein
26 gcarbs
38 gfat
● protein 16%● carbs 20%● fat 64%

Per serving (235 g), of 4 servings

For the Pastry Filling · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Deep pot for frying · Also works: Electric deep fryer (None) · Wok (Less oil, less stable)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Slotted spoon · Also works: Spider strainer (None) · Tongs (For large pieces)

Helps, not needed: Candy/oil thermometer

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