afoona
Meat

Meat Filling

Ground meat fried with onion, seasoned, and sometimes with vegetables, nuts or herbs. Cool completely before filling.

⏱ 50 min🧩 2 parts

👨‍🍳 Method

For the Fried meat

  1. 1
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Raise the heat to medium-high and add the meat. Press it flat over the bottom and leave it for 2–3 minutes without stirring, until a brown crust forms.
    Stove
    💡Brown ground beef in the pot without pressing it: leave it as one 'cake' for a few minutes until a brown crust forms, then break it into chunks. Deep browning = deep flavor.
  4. 4
    Break it up with a wooden spoon and fry for 5–7 more minutes, stirring, until no pink is left and the meat browns.
    StoveWooden spoon

To assemble

  1. 5
    Season with salt and black pepper.
  2. 6
    Remove from the heat and cool the filling completely, about half an hour.
    💡Fill dough only with completely cooled filling: a hot filling softens the dough, makes it hard to seal and makes the pastry soggy inside.
380calories
22 gprotein
2 gcarbs
31 gfat
● protein 24%● carbs 2%● fat 74%

Per serving (161 g), of 4 servings

For the Fried meat · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Wooden spoon · Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Parts

⚙️ What you can change

  • Possible additions: Red pepper · Tomatoes · carrot · Mushrooms · Tomato paste · Stock · Thyme · Potatoes · Rice · Baharat · Cumin · Paprika · Cinnamon · Turmeric · Cardamom · Ginger · Oregano · Pine nuts · Pecans · Walnuts · Parsley · Cilantro · Hard-boiled eggs · Olives · Egg to bind
  • Cooking time with the vegetables (minutes): 15
  • Cooling: completely, about half an hour

🛒 Shopping list