Name: Vegetable Stir-Fry – Gluten-free version
Total time: 16 min
Yield: 4 servings
Cuisine: Israeli
Ingredients: 2 carrots sliced on the diagonal; 2 cups broccoli; 1 red bell pepper in strips; 1 tbsp oil; 4 cloves garlic crushed; 2 tsp fresh ginger; 3 tbsp gluten-free soy sauce (tamari); 1 tsp sesame oil

👨‍🍳 Method

1
Prep all the vegetables ahead, cut thin and even.
2
Heat the wok over high heat until very hot, then add the oil.
⚙ Pan-fryingStoveWok
💡A very hot wok and a few vegetables at a time: crowded vegetables release water and steam instead of charring, and lose their crunch.
3
Add the carrot and broccoli and stir-fry 3 minutes, stirring constantly.
Stove
4
Add the red pepper and keep stir-frying 2–3 minutes, until the vegetables are tender but still crisp.
5
Add the garlic and ginger and stir-fry 1 more minute, until fragrant.
Stove
💡The garlic and ginger go in last: in the heat of the wok they burn within seconds.
6
Add the gluten-free soy sauce and sesame oil and stir until the vegetables are evenly coated.
7
Serve immediately.

⚖ About the ingredients

Carrots: measured in pieces: one ≈ 62 g · 41 kcal per 100 g · More about Carrots →
Broccoli: measured in cup in this recipe: 1 cup = 88 g · 34 kcal per 100 g · More about Broccoli →
Red bell pepper: measured in pieces: one ≈ 109 g · 31 kcal per 100 g · More about Red bell pepper →
Oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 886 kcal per 100 g · More about Oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Fresh ginger: measured in tsp in this recipe: 1 tsp = 5 g · 80 kcal per 100 g · More about Fresh ginger →
Soy sauce: measured in tbsp in this recipe: 1 tbsp = 18 g · 53 kcal per 100 g · More about Soy sauce →
Sesame oil: measured in tsp in this recipe: 1 tsp = 4.5 g · 884 kcal per 100 g · More about Sesame oil →

🔧 Tools needed (2) · 🍳 One cooking vessel

Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Wok · Also works: Deep skillet (sauté pan) (Less heat on the sides; stir-fry in small batches)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Parts

Nuts and Seeds Toasted in a Dry Pan (optional): Nuts and Seeds Toasted in a Dry Pan

⚙️ What you can change

Possible additions: onion · carrot · Broccoli · Cauliflower · Cabbage · Green beans · Eggplants · Eggplants salted and dried first (minutes) (15) · Tofu · More oil after the tofu · Tofu marinated in the sauce (minutes) (20) · Tofu pressed between paper towels (minutes) (15) · Cutting the tofu (diced) · Starch coating for the tofu · Chicken · Cornstarch for the chicken · Soy sauce for the chicken · Meat briefly frozen before slicing (minutes) (20) · Lettuce leaves for serving · Cherry tomatoes · Toasted nuts · Green beans boiled first in boiling water (minutes) (2) · Bok choy · Halves seared cut side down, undisturbed (minutes) (2–3) · Red pepper · Green pepper · Zucchini · Mushrooms · Shiitake mushrooms · Yellow pepper · Sprouts · Sprouts go in at the end, off the heat (20 seconds) · garlic · Ginger · Dried chili with the garlic · Fresh hot pepper with the garlic · Stock in the sauce · Oyster sauce · Fish sauce · Chili paste · Water in the sauce · Cornstarch in the sauce · Lemon juice · Lime juice in the sauce · Ground chili in the sauce · Chili pepper · Soy sauce · Sweet chili sauce · Sesame oil · Ginger oil in the sauce · Honey · Rice vinegar · Sugar · Paprika · Water and lid after the hard vegetables · salt · black pepper · Toasted sesame on top · Green onion on top · Cilantro on top · Chives on top · On cooked rice · Serve with (over rice)
Tofu frying time (minutes): 5–7
Chicken name in the steps: the chicken
Resting time in the coating (minutes): 15
Chicken stir-fry time, per batch (minutes): 3
Time unit for stir-frying the meat: minutes
Nut toasting time (minutes): 3
Stir-fry time for the hard vegetables (minutes): 3
Stir-frying the sprouts (minutes): 2
Stir-frying the garlic and ginger: 1 more minute
Tossing with the sauce (minutes): 2
Time unit for tossing with the sauce: minutes
Steaming under a lid (minutes): 2
The sesame on top: Toasted sesame