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Stuffed Artichoke Bottoms
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Stuffed Artichoke Bottoms

Artichoke bottoms stuffed with a mixture of meat, potato and egg, laid in a wide pot over vegetables sweated in oil and simmered covered for about an hour in a little boiling water.

⏱ 1 hr 12 min🧩 3 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Mix the ground meat with the salt and black pepper until evenly combined.
  2. 2
    With wet hands, shape patties the size of golf ball.
    💡Wet hands don't stick to the mixture, and the patties come out smooth and even.

For the Fried onion

  1. 3
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 4
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 5
    Add the garlic, turmeric and salt to the vegetables and stir.
    Stove
  2. 6
    Fill the artichoke bottoms with the meat mixture and lay them gently in the pot.
    Wide, shallow pot
  3. 7
    Add the boiling water, cover the pot and cook over low heat for about an hour.
    StoveLid
441calories
25 gprotein
14 gcarbs
32 gfat
● protein 23%● carbs 13%● fat 65%

Per serving (294 g), of 4 servings

For the Meatball mix · For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)

By the steps, as the recipe is built now: another version or addition can change the list.

⚙️ What you can change

  • Cooking: about an hour

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