fish
Masgouf - Iraqi-Style Grilled Butterflied Fish with homemade amba (mango pickle) In Baghdad, carp is grilled split open like a book in front of a wood fire, and Iraqi Jews brought masgouf with them to Israel. In the home version it is grilled over charcoal or in the oven, with turmeric and lemon, until the edges char and the flesh flakes easily.
⏱ 2 hr 25 min 🍽 − 4 servings + 🌍 Middle Eastern 👩🍳 Afoona
★ ★ ★ ★ ★
🖨 Print 🍳 Cooking mode
🛒 Ingredients For the Whole Roasted Fish 👨🍳 Method For the Whole Roasted Fish 1 Rinse the fish, now opened, and pat dry well.
Paper towels
2 Sprinkle the coarse salt on both sides and leave half an hour in the fridge. The salt draws out a little liquid and firms the flesh.
Refrigerator
3 In a bowl, mix the olive oil, tomato paste, paprika, turmeric, black pepper and juice of one lemon.
Bowl
4 Wipe off the excess salt and spread the paste over the flesh side in a thin layer.
5 Light a charcoal grill to medium-high heat.
Charcoal grill
6 Lay the fish in a double grill basket, the meat side facing the coals, and grill 10–12 minutes, until it is well charred.
Charcoal grill
7 Turn carefully and grill another 15–20 minutes, with the lid closed, brushing the rest of the paste over the flesh now and then.
Charcoal grill
8 Check near the backbone: when the flesh is completely white and flakes easily with a fork, the fish is done.
9 Heat the oil in a small pot and fry the garlic 2 minutes.
Stove Small saucepan
10 Add the turmeric and fry half a minute.
Stove 💡 The spices go into the hot oil for only half a minute: burnt turmeric turns bitter.
💡 Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
11 Add the mango and stir, then add the vinegar, salt and black pepper.
12 Turn down the heat and simmer 20–25 minutes, stirring occasionally, until the mango softens and thickens.
Stove 💡 A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
13 Blend into a smooth spread and let cool.
Blender or Food processor
14 Serve with the remaining lemon halves, the tomato slices, onion and amba alongside pitas.
501 calories
46 g protein
11 g carbs
29 g fat
● protein 38%● carbs 9%● fat 53%
Per serving, servings (calculated for this version)
🧩 Another 2 recipes based on Masgouf