
fish
Roasted Sea Bass with Herbs
A whole fresh sea bass grilled with olive oil, lemon and aromatic herbs. A classic Mediterranean dish
⏱ 35 min🍽 4 servings 🌍 Mediterranean👩🍳 Afoona
👨🍳 Method
- 1
Preheat the grill over high heat.
Gas grill
- 2
Pat the fish dry well with paper towels and cut diagonal slashes on both sides.
Knife💡The slashes let the seasoning in and the heat reach the thick flesh near the back, so the fish cooks evenly.
- 3
Mix the olive oil, salt and black pepper and spread the mixture over the fish, inside and out.
- 4
Put the lemon slices, garlic, thyme and rosemary into the belly of the fish.
- 5
Place the fish on the hot grill rack and leave 7–9 minutes per side, until the skin is crisp and the meat falls apart easily.
Gas grill💡The fish is done when the flesh near the backbone is white and flakes easily with a fork; a white, opaque eye is another sign.
- 6
Scatter the herbs on top.
262calories
19 gprotein
3 gcarbs
19 gfat
● protein 30%● carbs 5%● fat 65%
Per serving (164 g), of 4 servings
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