💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Juice the lemons and slice one lemon into rounds.
KnifeCutting boardLemon juicer
3
Mix the olive oil, lemon juice, garlic, thyme, salt, black pepper and paprika and spread half of the mixture over the fillet.
4
Place the fillet in the baking pan.
Baking pan
5
Arrange the lemon slices on the fillet.
6
Roast the fillet in a hot oven (200°C / 390°F) 15–20 minutes, until the meat is white and falls apart easily.
⚙ Oven roastingOvenBaking pan
💡A fillet is done when the flesh is opaque even in the thickest part and flakes when pressed with a fork; a few more minutes in the oven and it dries out.
7
Pour the rest of the mixture over the fillet.
8
Scatter the herbs and capers on top.
362calories
28 gprotein
5 gcarbs
26 gfat
● protein 31%● carbs 5%● fat 64%
Per serving (220 g), of 4 servings
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Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Thyme: measured in tsp in this recipe: 1 tsp = 1 g · 101 kcal per 100 g · More about Thyme →
Lemon: measured in pieces: one ≈ 58 g · 29 kcal per 100 g · More about Lemon →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Paprika →
Capers: measured in tsp in this recipe · 23 kcal per 100 g · More about Capers →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
🔧 Tools needed (5) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Lemon juicer· Also works: Fork (Squeeze by hand around a fork; seeds get in)
By the steps, as the recipe is built now: another version or addition can change the list.
