afoona
Oven-Baked Cauliflower with Tahini
vegetables

Oven-Baked Cauliflower with Tahini with homemade raw tahini

Oven-roasted cauliflower with spices and rich tahini sauce – a simple, impressive Mediterranean side

⏱ 31 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

To assemble

  1. 1
    Preheat the oven to 200°C (390°F).
    Oven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Spread the cauliflower florets on a baking sheet, drizzle with the olive oil and sprinkle with the cumin, paprika, turmeric, salt and black pepper.
    Baking pan
  3. 3
    Roast 25–30 minutes, until the cauliflower is tender inside and browned outside.
    OvenBaking pan
    💡A hot oven and room in the pan: crowded cauliflower steams instead of browning, and the sweet, toasty flavor never comes.
  4. 4
    Grind the sesame seeds in a powerful blender about 3 minutes, until smooth paste forms.
    Blender
    💡At first the sesame looks like dry crumbs: keep grinding, scraping down the sides, and after a few minutes it releases its oil and turns liquid.
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  5. 5
    Taste and adjust the seasoning.
  6. 6
    Mix the tahini, lemon juice and garlic and season with salt.
  7. 7
    Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
    💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.
  8. 8
    Transfer to a plate and drizzle the tahini sauce on top.
223calories
6 gprotein
8 gcarbs
18 gfat
● protein 11%● carbs 15%● fat 74%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)

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