afoona
Whole Oven-Roasted Cauliflower with Tahini and Pine Nuts
vegetables

Whole Oven-Roasted Cauliflower with Tahini and Pine Nuts

A whole cauliflower roasted in the oven with a spice coating, served with homemade tahini and pine nuts

⏱ 1 hr 10 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

To assemble

  1. 1
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Place the whole cauliflower in a baking pan and brush it all over with the olive oil mixed with the cumin, paprika, turmeric, salt and black pepper.
    Baking panPastry brush
  3. 3
    Roast 50–60 minutes, until the cauliflower is tender inside and browned outside.
    OvenBaking pan
    💡A hot oven and room in the pan: crowded cauliflower steams instead of browning, and the sweet, toasty flavor never comes.
  4. 4
    Mix the tahini, lemon juice and garlic and season with salt.
  5. 5
    Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
    💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.
  6. 6
    Spread the tahini sauce on a plate and set the whole cauliflower on top.
  7. 7
    Sprinkle the pine nuts and parsley on top.
240calories
6 gprotein
7 gcarbs
21 gfat
● protein 11%● carbs 11%● fat 78%

Per serving (195 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Pastry brush · Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)

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