afoona
Spiced Roasted Lentils
Salads

Spiced Roasted Lentils

Crunchy roasted lentils seasoned with paprika and cumin — a nourishing, tasty snack rich in fiber and protein.

⏱ 35 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Dry the vegetables well.
    💡Dry vegetables brown: drops of water on the vegetable evaporate in the oven and steam it instead of roasting it.
  3. 3
    In a bowl, toss the vegetables with the olive oil, cumin, smoked paprika, cayenne pepper, turmeric, salt and black pepper.
    Bowl
  4. 4
    Spread on a baking sheet lined with parchment paper in a single layer, without crowding.
    Baking pan
  5. 5
    Roast the vegetables in a hot oven (200°C / 390°F) 25–30 minutes, stirring halfway through, until they are crispy.
    ⚙ Oven roastingOvenBaking pan
    💡Give it room in the pan: crowded vegetables steam instead of browning.
  6. 6
    Leave in the pan 10 minutes before serving: the vegetables gets crisper as it cools.
201calories
12 gprotein
25 gcarbs
7 gfat
● protein 22%● carbs 47%● fat 32%

Per serving (49 g), of 4 servings

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list