💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Cut the vegetables into thin wedges lengthwise.
KnifeCutting board
3
In a bowl, toss the vegetables with the olive oil, salt and black pepper.
Bowl
4
Spread on a baking sheet in a single layer, without crowding.
Baking pan
5
Roast the vegetables in a hot oven (200°C / 390°F) 25–30 minutes, until the fennel turns golden and softens.
⚙ Oven roastingOvenBaking pan
💡Give it room in the pan: crowded vegetables steam instead of browning.
To assemble
6
Peel the oranges and slice into rounds.
KnifeCutting board
7
Let the roasted vegetables cool 10 minutes.
8
Arrange on a serving plate the roasted vegetables, olives and oranges.
9
Sprinkle the mint on top.
10
Drizzle the balsamic vinegar on top and serve.
164calories
3 gprotein
16 gcarbs
9 gfat
● protein 7%● carbs 41%● fat 52%
Per serving (244 g), of 4 servings
For the Roasted Vegetables · To assemble ·
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⚖ About the ingredients
Fennel: measured in pieces: one ≈ 250 g · 31 kcal per 100 g · More about Fennel →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Oranges: measured in pieces: one ≈ 180 g · 47 kcal per 100 g · More about Oranges →
Kalamata olives: measured in cup in this recipe: 1 cup = 240 g · 116 kcal per 100 g · More about Kalamata olives →
Fresh mint: measured in cup in this recipe: 1 cup = 40 g · 70 kcal per 100 g · More about Fresh mint →
Balsamic vinegar: measured in tbsp in this recipe: 1 tbsp = 16 g · 88 kcal per 100 g · More about Balsamic vinegar →
🔧 Tools needed (5) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.