💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Cut the vegetables, pepper and onion into even pieces.
KnifeCutting board
3
In a bowl, toss the vegetables, pepper and onion with the olive oil, cumin, salt and black pepper.
Bowl
4
Spread on a baking sheet in a single layer, without crowding.
Baking pan
5
Roast the vegetables, pepper and onion in a hot oven (200°C / 390°F) 60 minutes, until the potatoes are soft and browned.
⚙ Oven roastingOvenBaking pan
💡Give it room in the pan: crowded vegetables steam instead of browning.
404calories
8 gprotein
59 gcarbs
14 gfat
● protein 8%● carbs 59%● fat 33%
Per serving (519 g), of 4 servings
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⚖ About the ingredients
Potatoes: measured in pieces: one ≈ 170 g · 77 kcal per 100 g · More about Potatoes →
Bell pepper: measured by weight (g) in this recipe · 31 kcal per 100 g · More about Bell pepper →
Onion: measured by weight (g) in this recipe · 40 kcal per 100 g · More about Onion →
Olive oil: measured in cup in this recipe: 1 cup = 216 g · 884 kcal per 100 g · More about Olive oil →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Salt: measured in tbsp in this recipe: 1 tbsp = 18 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
🔧 Tools needed (5) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.
