afoona
Parmesan-Crusted Chicken Breast
Chicken

Parmesan-Crusted Chicken Breast – Gluten-free version

Crisp chicken breast strips in a rich, golden Parmesan coating. An easy dish everyone will love. Gluten-free version: Gluten-free breadcrumbs and Gluten-free flour blend.

⏱ 35 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Crispy Coating

  1. 1
    Spread the gluten-free flour blend on a flat plate.
    💡The gluten-free flour blend dries the surface, the egg sticks to it and holds whatever comes next. Without the gluten-free flour blend, the coating tends to peel off during frying.
  2. 2
    Beat the eggs in a wide bowl.
    Bowl
    💡Work with one "dry" hand for the dry coating and one "wet" hand for the egg, so your fingers don't get caked in layers of coating.
  3. 3
    On another flat plate, mix the crumbs with the Parmesan, garlic, paprika, salt and black pepper.

To assemble

  1. 4
    Pass each cutlet through the breading stations in order, pressing well so the coating sticks.
  2. 5
    Heat the oil in a wide pan over medium-high heat and fry 3–4 minutes on each side, until the coating is golden and crisp.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  3. 6
    Transfer to paper towels.
416calories
48 gprotein
6 gcarbs
21 gfat
● protein 47%● carbs 6%● fat 47%

Per serving (234 g), of 4 servings

For the Crispy Coating · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Bowl · Also works: Pot (None)

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