Pat the shrimp dry with paper towels and season with salt and black pepper.
Paper towels
💡Dry the shrimp before frying and don't crowd the pan: wet or crowded shrimp stew in their own liquid and don't brown.
2
Heat the canola oil in a wide pan over high heat.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
3
Sear the shrimp 2 minutes per side, until pink, and transfer to a plate.
Stove
4
Add the garlic and chili pepper and fry 1 minute, until fragrant.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
5
Pour the wine and lemon juice into the pan and cook 2 minutes, until the sauce reduces slightly.
Stove
6
Return the shrimp to the pan, add the canola oil and toss in the sauce 30 seconds, until coated.
Stove
7
Remove from the heat and sprinkle the parsley over the top.
8
Cut the lemon into wedges and arrange next to the shrimp.
KnifeCutting board
9
Serve immediately with Mediterranean bread.
361calories
26 gprotein
7 gcarbs
23 gfat
● protein 31%● carbs 8%● fat 61%
Per serving (222 g), of 4 servings
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White wine: measured in cup in this recipe: 1 cup = 240 g · 82 kcal per 100 g · More about White wine →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Parsley: measured in pieces: one ≈ 30 g · 36 kcal per 100 g · More about Parsley →
Lemon: measured in pieces: one ≈ 58 g · 29 kcal per 100 g · More about Lemon →
🔧 Tools needed (4) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
🧻 Consumables: Paper towels
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