afoona
Stir-Fried Chicken in Soy-Sesame Sauce
Chicken

Stir-Fried Chicken in Soy-Sesame Sauce

Asian stir-fried chicken in a soy-sesame sauce with vegetables — quick, healthy and tasty. Ready in 20 minutes.

⏱ 25 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Soy-Honey Sauce

  1. 1
    In a small bowl, mix the soy sauce and sesame oil.
    Bowl

To assemble

  1. 2
    Add the chili sauce to the sauce and stir.
  2. 3
    Heat the oil in a wok over high heat. Fry the chicken cubes in batches 4–5 minutes, until golden, and transfer to a plate.
    ⚙ Pan-fryingStoveWok
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  3. 4
    Add the carrot, red pepper and mushrooms and fry 2–3 minutes, stirring.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 5
    Add the garlic and fry 1 minute, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
  5. 6
    Add the sauce for the wok and bring to a boil.
    Stove
  6. 7
    Mix the cornstarch, add to the sauce and cook 2 minutes more, until the sauce thickens.
    Stove
    💡Mix the starch with cold water before it goes into the hot sauce: dry starch clumps instantly.
  7. 8
    Return the chicken cubes to the sauce and stir gently until the chicken is coated.
  8. 9
    Serve immediately over white rice and sprinkle with the sesame seeds and green onion.
302calories
31 gprotein
8 gcarbs
15 gfat
● protein 43%● carbs 10%● fat 47%

Per serving (235 g), of 4 servings

For the Soy-Honey Sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Wok · Also works: Deep skillet (sauté pan) (Less heat on the sides; stir-fry in small batches)
  • Bowl · Also works: Pot (None)

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