afoona
Honey Garlic Chicken
Chicken

Honey Garlic Chicken

Juicy chicken pieces in a honey-garlic coating that caramelizes in the pan. The marinade turns into a glossy sauce at the end of cooking.

⏱ 50 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Soy-Honey Sauce

  1. 1
    In a small bowl, mix the soy sauce, honey and garlic.
    Bowl
    💡Honey balances the saltiness of the soy and caramelizes over heat: on the grill it gives a browned crust, and in a pan a glossy sauce.

To assemble

  1. 2
    Slice the chicken into strips 1 cm thick.
    KnifeCutting board
  2. 3
    Add the mustard, lemon juice, salt and black pepper to the sauce and stir.
  3. 4
    Marinate the chicken strips in half the sauce in the fridge 30 minutes.
    BowlRefrigerator
    💡Set half the sauce aside before marinating: sauce that held raw meat doesn't go into the pan.
  4. 5
    Heat the oil in a pan over medium-high heat. Fry the chicken strips in batches 5–7 minutes, until golden.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  5. 6
    Add the rest of the sauce for the pan and cook 3–4 minutes, until the sauce thickens and coats the chicken.
    Stove
    💡Without starch, the sauce thickens from the caramelizing honey: cook over medium-high heat, stirring, until glossy and clinging to the chicken.
  6. 7
    Serve immediately over white rice and sprinkle.
422calories
58 gprotein
15 gcarbs
13 gfat
● protein 56%● carbs 15%● fat 29%

Per serving (294 g), of 4 servings

For the Soy-Honey Sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 One cooking vessel

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

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