afoona
Ginger-Soy Chicken
Chicken

Ginger-Soy Chicken

Ginger-soy chicken – juicy chicken breast in a sweet and salty Asian sauce

⏱ 40 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Soy-Honey Sauce

  1. 1
    In a small bowl, mix the soy sauce, honey, sesame oil, garlic and ginger.
    Bowl
    💡Honey balances the saltiness of the soy and caramelizes over heat: on the grill it gives a browned crust, and in a pan a glossy sauce.

To assemble

  1. 2
    Add the lemon juice and black pepper to the sauce and stir.
  2. 3
    Marinate the chicken strips in half the sauce in the fridge 20 minutes.
    BowlRefrigerator
    💡Set half the sauce aside before marinating: sauce that held raw meat doesn't go into the pan.
  3. 4
    Heat the oil in a wide pan on high heat. Fry the chicken strips in batches 4–5 minutes, until golden.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  4. 5
    Add the rest of the sauce for the pan and cook 1 minute, until the sauce thickens and coats the chicken.
    Stove
    💡Without starch, the sauce thickens from the caramelizing honey: cook over medium-high heat, stirring, until glossy and clinging to the chicken.
  5. 6
    Serve immediately over white rice and sprinkle with the green onion.
346calories
47 gprotein
7 gcarbs
14 gfat
● protein 55%● carbs 8%● fat 36%

Per serving (244 g), of 4 servings

For the Soy-Honey Sauce · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list