Spaghetti with Mussels in White Wine Sauce – Pareve version
Spaghetti with fresh mussels in a white wine, garlic and canola oil sauce - a Mediterranean classic ready in twenty minutes Pareve version: Canola oil.
Cook the pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of pasta), following the package directions (taste about 2 minutes early), until al dente.
⚙ Cooking in salted waterStovePot
💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
2
Reserve cup of the cooking water before draining.
⚙ Saving the cooking waterLadleorMeasuring cup
💡The cooking water is starchy: a spoonful or two binds the sauce to the pasta or the gnocchi and makes it glossy.
3
Drain.
Colander
To assemble
4
Heat the olive oil in a large pot and fry the garlic and chili about 1 minute, until the garlic is lightly golden.
⚙ Pan-fryingStoveLarge pot
5
Add the wine and cook 2 minutes.
Stove
6
Add the mussels, cover and cook 4–5 minutes, until they open. Discard any mussels that didn't open.
StoveLid
💡Discard mussels that are open before cooking and don't close when tapped, and mussels that stay closed after cooking.
7
Add the canola oil and stir into a sauce.
💡The canola oil goes in at the end, while stirring: it binds the wine and the mussel juices into a sauce that clings to the pasta.
8
Add the drained pasta and the lemon juice and parsley, season with salt and black pepper and toss well.
9
Serve immediately in deep bowls with bread.
824calories
44 gprotein
86 gcarbs
26 gfat
● protein 23%● carbs 46%● fat 31%
Per serving (462 g), of 4 servings
For the Cooked pasta · To assemble ·
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Lemon: measured in pieces: one ≈ 58 g · 29 kcal per 100 g · More about Lemon →
Parsley: measured in pieces: one ≈ 30 g · 36 kcal per 100 g · More about Parsley →
🔧 Tools needed (6) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)