Heat the stock in a small pot and keep it hot over low heat until the end.
StoveSmall saucepan
💡The stock stays hot in the small pot: cold stock stops the cooking with every ladle, and the rice cooks unevenly.
2
Heat the olive oil in a wide pan over medium heat.
StoveFrying pan
3
Add the onion and fry 3 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
Stove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
Stove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
To assemble
5
Put the onion, carrot, celery, parsley, garlic, bay leaves and thyme in a large pot with the cold water.
Large pot
💡Start with cold water: the vegetables release their flavor slowly as the water heats up.
6
Bring to a boil over high heat and skim off the foam.
Stove
7
Turn down to medium-low heat and simmer uncovered 30–45 minutes.
Stove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Strain the stock through a fine sieve.
Fine sieve
9
Add the squash cubes and fry 5 minutes. Remove half the squash and set aside for garnish.
Stove
10
Add the rice, without rinsing it, and toast 1 minute, stirring, until the grains are glossy and coated in fat.
StoveWooden spoon
💡Don't rinse the rice: the starch on the grains is what gives risotto its creamy texture.
11
Pour in the wine and stir until absorbed.
Stove
12
Add the hot the stock one ladle at a time, stirring constantly until each ladle is absorbed before the next, about 18 minutes, until the rice is creamy and al dente: soft outside with a bite in the center.
StoveLadleWooden spoon
💡Ladle by ladle, stirring: the friction releases starch from the grains that thickens the liquid into a creamy sauce. Taste from minute 16: the grain should be tender with a firm center.
13
Remove from the heat and add the butter and Parmesan and stir vigorously, until the risotto is creamy and glossy.
💡The butter and cheese go in off the heat, with vigorous stirring: they melt into the starch and give the risotto a sheen and a velvety texture.
14
Season with salt and black pepper.
15
Garnish with the reserved squash cubes.
16
Serve immediately.
473calories
10 gprotein
59 gcarbs
20 gfat
● protein 9%● carbs 52%● fat 39%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
🔧 Tools needed (5) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Small saucepan· Also works: Pot (None) · Frying pan (A deep pan for sauces)
Ladle· Also works: Measuring cup (Cup) · Spoon / teaspoon (regular) (Slow)
Wooden spoon· Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)
By the steps, as the recipe is built now: another version or addition can change the list.