afoona
Dried Apricot Soup
Soups

Dried Apricot Soup

A sweet-and-sour soup with dried apricots and onion, for a holiday table.

⏱ 45 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Ahead of time, Soak the vegetables 30 minutes in hot water.
    ⚙ SoakingBowl
  2. 2
    Heat the oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  3. 3
    Add the onion and carrot and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 4
    Add the cinnamon and stir 1 minute.
  2. 5
    Add the vegetables and water and bring to a boil.
    Stove
  3. 6
    Turn down the heat and simmer 25 minutes, until the vegetables is completely tender.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 7
    Blend with an immersion blender until smooth and creamy.
    Stick blender
  5. 8
    Add the lemon juice, season with salt and heat another 5 minutes.
    Stove
111calories
1 gprotein
9 gcarbs
7 gfat
● protein 5%● carbs 34%● fat 61%

Per serving (297 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stick blender · Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat) · 💡 Workaround, changes the dish: Masher (Coarse texture)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Bowl · Also works: Pot (None)

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