afoona
Sautéed Chicken Liver with Garlic and Wine
Chicken

Sautéed Chicken Liver with Garlic and Wine

Juicy sautéed chicken liver with garlic, onion and red wine - a traditional dish rich in flavor

⏱ 25 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

To assemble

  1. 1
    Ahead of time, pat the liver dry well with paper towels.
    Paper towels
  2. 2
    Heat the olive oil in a wide pan over high heat.
    ⚙ Pan-fryingStoveFrying pan
  3. 3
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns fast and turns bitter. Add it only once the onion has softened, over medium heat, and add the next ingredient as soon as it smells.
  5. 5
    Add the liver over high heat and fry 3–4 minutes per side. Don't overcook: the liver should stay pink inside.
    ⚙ Adding to the hot fat and fryingStove
    💡Liver is fried fast over high heat: it browns outside and stays pink and tender inside. One more minute in the pan and it turns hard and grainy.
  6. 6
    Sprinkle the salt and black pepper over the liver and stir.
  7. 7
    Add the wine and cook 2 minutes more, stirring.
    Stove
  8. 8
    Serve immediately with fresh bread, sprinkled with the parsley.
279calories
22 gprotein
5 gcarbs
16 gfat
● protein 35%● carbs 8%● fat 57%

Per serving (201 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)

🧻 Consumables: Paper towels

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