Heat the olive oil in a heavy pan over medium heat.
⚙ Pan-fryingStoveFrying pan
2
Add the onion and fry for 15 minutes, stirring, until the onion is soft and deep golden.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
4
Ahead of time, clean the livers, pat dry with paper towels and halve each one.
KnifeCutting boardPaper towels
5
Add the chicken and fry 3 minutes on each side.
⚙ Adding to the hot fat and fryingStove
6
Add slice the liver over high heat and fry 1–2 minutes per side. Don't overcook: the liver should stay pink inside.
⚙ Adding to the hot fat and fryingStove
💡Liver is fried fast over high heat: it browns outside and stays pink and tender inside. One more minute in the pan and it turns hard and grainy.
7
Sprinkle the cumin, turmeric, cinnamon, paprika, salt and black pepper over the liver and stir. Drizzle the lemon juice on top.
8
Serve immediately with the chopped cilantro and with warm pita.
272calories
25 gprotein
6 gcarbs
15 gfat
● protein 38%● carbs 10%● fat 52%
Per serving (206 g), of 4 servings
To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
🧻 Consumables: Paper towels
By the steps, as the recipe is built now: another version or addition can change the list.