afoona
Spiced Fried Lamb Liver
Meat

Spiced Fried Lamb Liver

Lamb liver fried in the Middle Eastern style — tender inside, golden outside, with aromatic spices

⏱ 50 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

To assemble

  1. 1
    Ahead of time, slice the liver about 1 cm thick and Soak 30 minutes in cold water, to draw out the blood. Drain and pat dry well with paper towels.
    ⚙ SoakingBowl
    💡Wet liver steams in the pan instead of searing: pat each slice dry with paper towels before frying.
  2. 2
    Heat the oil in a large pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  3. 3
    Add the onion and fry for 8 minutes, stirring, until the onion is soft and deep golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  5. 5
    Add slice the liver over high heat and fry 3–4 minutes per side. Don't overcook: the liver should stay pink inside.
    ⚙ Adding to the hot fat and fryingStove
    💡Liver is fried fast over high heat: it browns outside and stays pink and tender inside. One more minute in the pan and it turns hard and grainy.
  6. 6
    Sprinkle the cumin, turmeric, paprika, salt and black pepper over the liver and stir.
  7. 7
    Serve immediately with the chopped parsley and with fresh bread.
326calories
27 gprotein
11 gcarbs
20 gfat
● protein 32%● carbs 13%● fat 55%

Per serving (205 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Bowl · Also works: Pot (None)

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