afoona
Sautéed Chicken Livers with Pine Nuts and Pomegranate
Chicken

Sautéed Chicken Livers with Pine Nuts and Pomegranate

Classic Jerusalem-style chicken livers sautéed with sweet onion, toasted pine nuts and refreshing pomegranate seeds

⏱ 30 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

To assemble

  1. 1
    Ahead of time, pat the liver dry well with paper towels.
    Paper towels
  2. 2
    Heat the olive oil in a wide pan over high heat.
    ⚙ Pan-fryingStoveFrying pan
  3. 3
    Add the onion and fry for 8–10 minutes, stirring, until the onion browns.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the liver over high heat and fry 3 minutes per side. Don't overcook: the liver should stay pink inside.
    ⚙ Adding to the hot fat and fryingStove
    💡Liver is fried fast over high heat: it browns outside and stays pink and tender inside. One more minute in the pan and it turns hard and grainy.
  5. 5
    Sprinkle the cumin, paprika, salt and black pepper over the liver and stir.
  6. 6
    Toast the pine nuts in a dry skillet over medium heat 2–3 minutes, stirring, until they brown.
    ⚙ Dry-Pan ToastingStoveFrying pan
    💡Toast over medium heat and keep things moving: nuts, pine nuts and spices go from toasted to burnt in seconds. Transfer to a plate right away, since the hot pan keeps toasting.
  7. 7
    Serve immediately, sprinkled with the pine nuts, pomegranate seeds and parsley.
301calories
23 gprotein
4 gcarbs
21 gfat
● protein 31%● carbs 6%● fat 63%

Per serving (183 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)

🧻 Consumables: Paper towels

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