Ahead of time, pat the hearts dry well with paper towels.
Paper towels
2
Heat the oil in a skillet over high heat.
⚙ Pan-fryingStoveFrying pan
3
Add the hearts over high heat and fry 3–4 minutes.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Season with salt and black pepper, remove the hearts from the pan and set aside.
5
Heat the butter in the same pan over medium heat.
⚙ Pan-fryingStoveFrying pan
6
Add the onion and fry 4 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
7
Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
8
Add the mushrooms and fry 5 minutes, stirring, until the mushrooms release their liquid and it evaporates.
⚙ Adding to the hot fat and fryingStove
9
Add and stir.
Stove
10
Add the wine, scrape the bottom and cook 3 minutes, until the alcohol evaporates.
Stove
11
Return the hearts to the pan and cook together 2 more minutes.
Stove
12
Serve immediately, sprinkled with the parsley.
368calories
23 gprotein
7 gcarbs
25 gfat
● protein 26%● carbs 9%● fat 65%
Per serving (283 g), of 4 servings
To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Parsley: measured in cup in this recipe: 1 cup = 60 g · 36 kcal per 100 g · More about Parsley →
Dry white wine: measured in cup in this recipe: 1 cup = 240 g · 82 kcal per 100 g · More about Dry white wine →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
🔧 Tools needed (2) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
🧻 Consumables: Paper towels
By the steps, as the recipe is built now: another version or addition can change the list.